Kulo mhlaba wezenhlalo othuthuka ngokushesha, izinto zibonakala zenzeka ngokushesha kunangaphambili. Inkundla yezokuxhumana iwumuzwa oshisayo hhayi nje owokuchitha isikhathi, kodwa owokusetshenziswa kwansuku zonke, ohlanganisa zonke izingxenye zezinqubo zethu. Ngebanga lezithameli ezibanzi, okuqukethwe okuvela ku-TikTok, Instagram, Facebook, WhatsApp, noma i-YouTube kwenza umhlaba uzizwe njengesiteji somhlaba lapho umzuzu owodwa uzwakala njengokusakazwa bukhoma. Izingibe eziyimfihlo zenkundla yezokuxhumana ezinokukhanga okwengeziwe, ukuziphatha kwethu nemikhuba ishintsha izitayela zakamuva, amasiko, nokusebenzisana, okuba nomthelela omkhulu ezimpilweni zabantu.
Nokho, ukuthuthuka kwedijithali nakho kuholela emiphumeleni emibi. Ukusetshenziswa okuqhubekayo kwamaphrofayela omphakathi, ukuskrola imini nobusuku, kubangela impilo ebuthakathaka engokwengqondo nengokomzimba, ukungalali kahle, nezinkinga zokuzibulala, okungafanele neze zinganakwa ezinganeni noma kubasebenzisi abasebancane.
Kubazali, kunomthwalo wemfanelo onzima emahlombe abo wokuba nomthelela empilweni yezingane zabo emphakathini futhi uzinikeze indlela yokuthola ezazo izindlela. Futhi, ukuthi ukulondoloze kanjani, siza nezibalo zangempela, inkinga yempilo yangempela kanye nesibonelo, futhi ekugcineni, isixazululo ongase ubhekane naso kumbuthano womphakathi wanamuhla.
Ukuba Khona Ku-inthanethi Njalo: Ibhamuza Ledijithali
Izingane namuhla zigxile kakhulu kwezokuxhumana, zibamba iqhaza kuwo wonke amathrendi, zenza ama-reels, nokwabelana nabangane. Uma sikucabangela njengokuzijabulisa, kungaba kuhle ukuhamba, kodwa ukuxoxa ngakho ngokujulile kungenza kube umthombo wobuxhwanguxhwangu. Ngaso sonke isikhathi lapho uxoxa nabangane, ama-reels asakazwa amaqembu ahlukene adonsa ukunaka kwama-cyberbullies nabahlaseli be-inthanethi. Izinga eliphezulu lesikhathi sesikrini lithinta impilo yengqondo nengokomzimba yomunye umuntu. Izingane ezivame ukubuyekeza, ukuthumela, noma ukulingisa amavidiyo zinyusa izinga ngokufika ku-48%, eliphakeme ngokuphindwe kathathu kunezinga langaphambilini. Uphawu oluthusayo lobuzali.
Kodwa umbuzo uwukuthi, kungani kubalulekile? Impendulo iwukuthi ukulangazelela umphakathi kuba inselele ezinganeni ukulinganisela ukuphila kwazo ku-inthanethi nempilo yomzimba. Babeyimilutha yakhona, befuna ukungaphuthelwa noma yikuphi okuthunyelwe kwakamuva noma ama-reels, futhi babephendula ngokushesha kuyo yonke imilayezo, ngisho nasebusuku kakhulu.
Cabanga, isibonelo, ngengane ehleka ngo-10 ebusuku ngenkathi ibuka amavidiyo ahlekisayo futhi yabelana ngawo nabangani, kodwa engakaqedi umsebenzi wayo wesikole. Ukuxhumana nabangani ku-inthanethi kuphezulu, kodwa lokhu kuza ngezindleko zokungaxhumani kwamalungu omndeni ngisho nezidingo zayo zokulala.
Izingane ezingu-97% zinokufinyelela komphakathi
Cishe izingane ezineminyaka engu-13 kuya kwengu-14 ubudala ziyaqhubeka futhi zivale amaphrofayili omphakathi
Ukusetshenziswa kwe-inthanethi okumaphakathi kufinyelele emahoreni ayi-7 kuye kwayi-9 ngosuku
Imiphumela yezenhlalo mibi kakhulu ezimpilweni zezingane, inomthelela ezinhlelweni zazo zokulala, okubangela ukukhathazeka, ukucindezeleka, nokuqwasha. Ukuntuleka kokuxhumana ubuso nobuso kungase kuholele ezindabeni zokufunda kanye nezingozi zamabanga aphansi.
Izixazululo zokuvikela, njenge- TheOneSpy , ithuluzi lokulandelela elisezingeni eliphezulu, livumela abazali ukuthi baqaphe imisebenzi yezenhlalo yezingane zabo futhi bathole izaziso uma idivayisi ifinyelelwa ngemva kwesikhathi esithile. Sebenzisa umkhawulo wokusetshenziswa kudivayisi futhi uqaphe umsebenzi wabo wesikrini ukuze ubone ukuthi yiziphi izinhlelo zokusebenza ezidla isikhathi esiningi. Ukuqopha ngasese nokusiza izingane ukuthi zigweme ukusebenzisa ubuchwepheshe ngokweqile, kodwa ngomkhawulo onempilo.
Izinkinga Zengqondo Ezijulile: Ukukhathazeka, Ukucindezeleka
Ukube leli zwe beliyihlathi, imithombo yezokuxhumana ngokuqinisekile ibiyoba yinkosi yalo. Sihlanganyela ezingxoxweni zezokuxhumana, siziveza njengabantu abajabulela ukubuka ama-meme ahlekisayo, ama-reels, noma ukwabelana ngawo nabangani nomndeni isikhathi esimnandi. Kodwa uma sijula, imithombo yezokuxhumana ingaphezu kwalokho; ilimaza inhlalakahle yengqondo yezingane. Ezinganeni, imithombo yezokuxhumana ayiphephile. Intsha eningi ivezwa izithombe "eziphelele" ezisanda kuthunyelwa ezinkundleni zokuxhumana, ezibonisa impumelelo yomunye umuntu noma indlela yokuphila enempilo neyokunethezeka. Lezi ziba yisilinganiso kubo. Bayaqhubeka bezikhumbuza ngezinto abangenazo. Lokhu kungahlala nabo isikhathi eside futhi kungabangela ukuzethemba okuphansi, okuholela ekwesabeni, ekukhathazekeni nasekucindezelekeni.
Ngokusho kwezincomo zePew Research, ingxenye yentsha ikholelwa ukuthi inkundla yezokuxhumana ikhulisa ukuzethemba kwayo phakathi kontanga. Ngaphezu kwalokho, inkundla yezokuxhumana inikezela ngemibono ebanzi yawo wonke umuntu.
Uma uthola okuthile, thatha isinyathelo ngaphambi kokuba kuphuze kakhulu!
Hlola Izaziso Zefoni usuku lonke.
Kunokuba izingxoxo ezingokoqobo, bakhetha ubudlelwano be-inthanethi.
Qhubeka uhlole okuthunyelwe kwakamuva ukuze ukhulise amathuba akho e-FOMO.
Imikhuba Yokuskrola ishintsha isimiso sayo sokulala, okuholela enkingeni yokulala.
Bheka nje amandla ezinkundla zokuxhumana. Ingane eneminyaka engu-14 ubudala eyayijabulela isimo sezulu ngemva kokubuya esikoleni, yabingelela abazali, yajabulela isikhathi sokudla futhi yahleka nezingane zakubo. Kepha okwamanje, bavula amaphrofayili omphakathi afana ne-TikTok ne-Instagram, bebona umuntu ephuma futhi enza izinto ezingasile, ephila impilo egcwele ukunethezeka. Kungazelelwe, imizwa yabo iyashintsha, futhi yonke injabulo iyashabalala, kusale umuzwa wobuze.
Isixazululo kuphela ukulandela i-TheOneSpy, uhlelo lokusebenza olufanele lokukhulisa izingane. Lawula impilo yezenhlalo yezingane mathupha, futhi ube ngumuntu onomthwalo wemfanelo. I-TOS ivumela abazali ukuthi babeke imikhawulo ngezikhathi ezithile, bavimbe izinhlelo zokusebenza eziyingozi, balandelele ukuchofoza okhiye, futhi bathole izexwayiso zokhiye ezisolisayo. Bakhuthaze ukuthi basebenzise ubuchwepheshe. Zama ukuvula ingxoxo bese ubabuza ngemikhuba yabo yansuku zonke yokuphila, ugweme izingxoxo ezingenakwesaba zokwahlulela. Ngokuphephile kakhudlwana
Inkundla yezokuxhumana ayihlali iyindawo ephephile. Kodwa indawo echitha ukuthula kwengqondo kwezingane zakho. Amapulatifomu afana ne-Facebook, TikTok, ne-Instagram eza nezihlungi eziningi ezinhle ezishintsha ukubukeka komuntu konke. Nokho, isici esibuthakathaka yindlela izingane zakho eziqonda ngayo ukuthi akuyona yonke into ezinkundleni zokuxhumana esekelwe eqinisweni. Akubukeki nokubukeka! Kodwa uma bebuka abantu abanesimo somzimba esihle, ukugunda kahle kobuso, nokunye, bavame ukuqaphela. Ngokushesha baqhathanisa imizimba yabo neyabanye, okwaphakamisa inselele enkulu.
Isizathu se:
Ithuba lokuzethemba okuphansi.
Qhubeka uqhathanisa kuholela ekudleni imithi ukuze uvumelane nemizimba yabo
Izinkinga zokudla nokulala
Masibe ngokoqobo, umuntu othumela isithombe ngasinye ukuze nje aphawule ngokubukeka kwakhe - uma kukubi, cabanga ukuthi kungaphazamisa kangakanani.
Ukubhekana nokukhathazeka kudinga amathuluzi alungile, njenge-TheOneSpy. Sebenzisa lokhu ukuze ugade izithombe ezifihliwe ezabiwe, amavidiyo, nama-DM, futhi uvimbele okuqukethwe kwabantu abadala ukuze uqinisekise ukuthi umzimba wakho unjalo, uphelele.
Ukuphazamiseka Kwezemfundo: Izikrini Ngaphambi Kwezifundo
Inkundla yezokuxhumana iyisiphazamiso esikhulu, ngokusho kwenhlolovo kaGallup. Amaphesenti angu-4 abantu abadala abasebasha bachitha ngaphezu kwamahora angu-XNUMX usuku ngalunye ezinkundleni zokuxhumana, i-Atlantic Health ethi ingabangela izinkinga zokufunda noma zezempilo.
Izimpawu zokusebenzisa ngokweqile:
● Amabanga aphansi
● Ukungagxili lapho kufundwa
● Ukungaqedi umsebenzi wesikole owenzelwa ekhaya noma izabelo ezisheshayo
Indodana yakho idlala i-Fortnite, ibheka i-Instagram, futhi ibukela amavidiyo we-TikTok ngasikhathi sinye ngenkathi iqedela umsebenzi wezibalo. Ubuhlakani bakhe bulimele, futhi udonsa kanzima ezifundweni.
Izibalo Ezibalulekile:
(Leslie, 2018) Abasebenzisi abakhulu benkundla yezokuxhumana banamathuba aphindwe ka-1.5 okuzabalaza ezifundweni.
I-40% yentsha ilahlekelwa ubuthongo ngenxa yokuskrola ebusuku
Isixazululo:
● Sungula izikhathi zomsebenzi wasekhaya ongenasikrini
● Nyusa izinto zokuzilibazisa ungaxhunyiwe ku-inthanethi
● Landela ngomkhondo ukusetshenziswa kwedivayisi yengane yakho nge-TheOneSpy, okuvumela abazali ukuthi baqaphe ukusetshenziswa kohlelo lokusebenza ngemininingwane emincane ngesikhathi sangempela.
Ubuxhwanguxhwangu be-Cyberbullying: Usongo Olufihliwe
Ubuxhwanguxhwangu be-Cyberbullying bukhule buthule baba ubhubhane. Intsha engaphezu ko-1 kweziyi-10 ikhombisa izimpawu zokusebenzisa inkundla yezokuxhumana okunezinkinga, okuhlanganisa nobuxhwanguxhwangu (WHO).
Amafulegi Abomvu:
● Ukugwema izenzakalo zesikole noma zokuzijabulisa
● Ukuqhuma kwemizwelo
● Ukuziphatha okuyimfihlo ku-inthanethi
Indodakazi yakho ithola imilayezo enonya evela kofunda nabo futhi ithunyelwa ekhaya ngezinjongo ezinhle. Kufanele acabange kabili ngaphambi kokukutshela, funa ajeziswe noma ahlazeke. Imvelo engabonakali yobuxhwanguxhwangu be-inthanethi kunzima kubazali ukuyibamba zisuka nje.
Izibalo Ezibalulekile:
● Ukusetshenziswa kwenkundla yezokuxhumana okuyinkinga kuvame phakathi kwentsha engu-11%.
● Amantombazane asengozini kakhulu kunabafana (13% vs 9%).
Isixazululo Sokugada Kwabazali:
I-TheOneSpy ingaqapha umsebenzi wezokuxhumana , okuhlanganisa izingcingo ze-VoIP, izingxoxo zomuntu nomuntu kanye nezingxoxo zeqembu ngasese, ukuze abazali babone konke kuzinhlelo zokusebenza zezokuxhumana. Thola isexwayiso kusenesikhathi mayelana nokuxhashazwa futhi ungathatha isinyathelo ngaphambi kokuba kube kubi kakhulu.
Izinyathelo Zokuphepha Ezingalandelwa Abazali:
Abazali kudingeka baqaphe ngeso lokhozi imisebenzi yezingane zabo. Uma izinto zibonakala zingahambi kahle, cabanga ngokuthola usizo kuzinhlelo zokusebenza zezinkampani zangaphandle, njenge-TheOneSpy. Zama njalo ukuvula ingxoxo nezingane, hlangana nabangane bazo abasha, ubone ukuthi baxhumana nobani kakhulu, futhi ubabuze ngalokho ezikujabulela ukukwenza. Ungaphoqeleli amalungelo akho, kodwa ngothando nokunakekelwa, uthola ukwethenjwa kwabo, futhi bazizwa bekhululekile ukukhuluma uma bezwa okuthile okufingqiwe.
Esinye isimo ukuba ne-TheOneSpy njengomngane weqiniso eceleni kwakho. Landelela futhi urekhode zonke izenzo zesikrini ezibukhoma. Qaphela uma izingane zakho zivezwe kokuqukethwe okuyingozi noma uma kuphazamisa impilo yazo yomphakathi. Gada imilando yokuphequlula ngezitembu zesikhathi ukuze uqinisekise ukuthi ayixhumi kumasayithi angafanelekile. Lezi zinyathelo zokuphepha ezivela ku-TheOneSpy zinikeza induduzo, kalula, futhi zithuthukise ubuhlobo bakho nezingane zakho, okukuvumela ukuthi uhlale useduze nazo ngaphandle kolwazi lwazo.
Amazwi okugcina!
Imithombo yezokuxhumana ibaluleke kakhulu, kodwa kumele isetshenziswe ngokuhlakanipha. Izingane zanamuhla zichitha cishe usuku lonke ziskrola, zabelana, futhi zibuka, zithonywe kakhulu ngabantu abanethonya ababukisa ngendlela yokuphila ecebile nekhazimulayo. Ukuxhumana okusheshayo kuholela ekukhathazekeni ngokuxhashazwa kwe-inthanethi, izisulu eziku-inthanethi, kanye nokuqonda okungamanga, kunokuba kube inhlalakahle eqotho.
Ngokulandela izindinganiso zokuphepha noma ukusebenzisa amathuluzi afana ne-TheOneSpy, uhlala unolwazi futhi uvuselelwe, ukhula ube isakhamuzi sedijithali esiphephile, esinempilo.
