How to Track & See Deleted Instagram Messages: Best Ways in 2025

We exist in a world where meeting someone is a tap away. Long gone are the days when sending a message across continents felt like some far-off dream. In this latest century, from a quick DM to reacting to a reel or sharing photos and stories, Instagram is now one of the most popular ways we stay socially connected. 

“But what if those messages disappear?” And that’s where the real worry starts. So what if someone deleted? Learn ways to see deleted Instagram messages.

Is social media properly safe to use? The answer is “NO.” Everything has two sides, negative or positive. It depends on how people use it. However, in the case of teens or youngsters, they are more likely to be social risks as they don’t know how to be responsible for digital citizenship.

In this post, we’re going to explain how to check and track deleted Instagram messages — so you know, whether you’re a parent, business owner, or even if you’ve just lost a message, we’ve got the solutions you need.

• Instagram has around two billion active users
• Popular among teens, youngsters, and those aged 13 to 35
• 375 million active users use Instagram Direct Messages in a month

But first, let us discuss the difference between check and track. Generally, check refers to assessing the action at the moment, like asking a teen to give their phone passwords to social accounts. Nowadays, children are more concerned about their privacy. They become arrogant and disrespectful towards you. So, the track is the best solution. The track is when you continually monitor your child or employee’s online activities.

Instagram is a popular application with millions of active users across the world. Instagram offers direct message features to send a message, reel, and post with friends. Furthermore, business brands approach there for collaborations, PRs and more. Instagram supports both entertainment and business perspectives. However, what happens if you lose your important messages or chats?

Unfortunately, Instagram officially declared, “No message or chat retrieved after deletions,” so retrieving the same messages or data is impossible. However, Instagram offers to recover deleted posts, videos, stories, and messages within 24 hours. Additionally, some methods can help you retrieve essential data.

We may be facing the issues of data deletions, whether it’s mistakenly or realizing too late that we deleted important Instagram chats. What we can do in this situation, the answer is tricky, especially for worried parents who feel guilty for not getting control of their kids’ Instagram activities, or a person whose data was lost, unfortunately, or the employee who disappeared with the business’s personal information. If we follow some crucial tips, we may recover the important pieces of information, leading to worthwhile typing.   

So, let’s dive into exploring the techniques by which we recover the personal chats that were deleted from Instagram, or keep close ties before the data vanishes. But let me be clear, retrieving the chats from Instagram is nearly impossible, but with these methods, you can capture them before they disappear.  

TheOneSpy is the foremost method for retrieving all your important data. It has also helped parents and large business sectors overcome their difficulties. TheOneSpy is mainly designed for parents who are constantly worried about their children’s online interactions. Its immense range of advanced features makes it easy for both parents and businesses. It is also handy for reviewing your child or planning future activities.

First, install TheOneSpy on your child’s devices. After installation, it continually detects and reports the child’s online activities. You can access the app directly on your dashboard to view their Instagram messages, chats, posts, and pictures.

However, what about deleted messages? Umm, TheOneSpy is your top pick after learning about its features.

• There is no need to worry about accidentally deleted messages. Go with TheOneSpy tool that secretly runs in the background of the child’s devices.

• TOS, with its spy360 live-streaming features, has become more advanced. It allows parents or business owners to track child or employee activities on the spot. They take over their phones and tablets to monitor their messages, chat calls, plus more.
• Another crucial feature is screen recording. TOS apps run secretly on target vices, and there is a continual on-screen recording option to capture all the things the child is doing online. You can also monitor child-deleted Instagram messages, even if they are deleted or misplaced from child accounts.

• You can retrieve Instagram deleted messages through screen-recording features. Screen recorders make TheOneSpy more prominent among parents and large corporate sectors.

TheOneSpy is ideal in so many ways, such as:

• Fast and quick installations.
• Monitor child or teen’s online activities.
• Track Instagram, Facebook, WhatsApp, and other social apps’ messages, calls, and history.
• Efficient monitoring of employee activities to avoid time wastage and develop a productive environment.
• Remotely monitor child actions to keep them safe from strangers’ acts.
• Hidden mode (child is not aware of your interferences)

Instagram also provides instructions on how to restore messages or data. However, the process is not very successful. However, some steps help back up lost data. The retrieved data includes anything you share on Instagram.

If you are a parent and want to restore your child’s Instagram messages or data, you will need their credentials and profile details.

• Open the Instagram profile.
• Tap on the three horizontal lines shown in the menu.
• Click on “Your Activity.”
• Scrolling down and clicking the showing “Data Downloads” options.
• Enter your email address and click on “Request download.”
• Choose “some of your information” and don’t forget “Messages”.
• Pick where you want to store or transfer your data.
• Select “Data Range” file format and folder.
• If you want to transfer data, add “Google Drive” or “Dropbox” and click the “Next” button.
• Wait for the emails. It will take 48 hours.
• Click on the links to download the files and check the messages you want to see.

It is essential to note that even if you want to request data, you may not get all of it.

Parents can use phone notifications to monitor incoming messages on their children’s devices. Even if the child deletes or unsends a message, the notification will still show that they cleared it. But how we enable it, first let me clear the types of notifications via emails or notification history.

When you connect your Instagram account with Gmail. It alerted you whenever a new activity was made on your account.  Want more explanation? Right, let’s see how it works:

• Connect your Instagram account with the Email ID you use. 
• Choose the notification that you want to remind you n, choose direct messages, and you will see the Instagram DMs history even if he chat is deleted or not. 

The other type is notification logs; your Android device must be above version 11. If Notification history and Instagram are both turned on. You will be able to see the deleted chats if they vanish or are deleted from your kids’ phones. Know how it works? Let explain!

• Go to the phone settings.
• Scroll down and click “Advanced Settings”
• Turn on Notification History
• Open the Instagram tab from the drop-down and turn it on.

When both are active, you will start notify the Instagram messages even accidentally deleted or disappear.

If you attach devices to your phone, you will receive a notification even if children and employees delete them from their devices.

Note: “These methods do not promise to retrieve important messages or data.”

However, do not get confused, as TheOneSpy is here to relieve your frustrations!

TheOneSpy has the best parental control feature, which helps monitor your child’s daily routines day and night. Similarly, if a child opens an Instagram chat with strangers, or you find any suspicious activity, you can monitor it online. They constantly screen-recorded their messages, chats, posts, and other data.

 You are here to recover deleted Instagram messages on child devices. You landed right!

Are you cognizant of the Facebook and Instagram collaboration with Meta? Both are Owned by Meta Now. If your kids’ Instagram profile connects with Meta accounts or Facebook pages, there is a slight chance you will restore the deleted Instagram chats. Keep in mind, these methods will work only if your Instagram is linked to Facebook or Meta.

• Sign in to your Facebook account, which is linked to your Instagram account. Once signed in, select the drop-down menu that appears when you click on your profile picture in the top-right corner.
• Click Settings & Privacy from the dropdown, then click Settings.
• On the settings menu, scroll down to “Access Your Information” and click Continue.
• Scroll down and click “Download Your Information.” You’ll have a prompt to download or transfer your data; click that.
• Then choose from the available widgets your Instagram account (the one connected to your Facebook).
• Enter the date range of messages that you want to recover. Also, choose the file format.
• Click “Create File” and you will be provided with a download link to your data. This will occur as time allows.
• Download the file when done, and then open the folder to see its contents. Look at the “Messages” section and see if there are deleted Instagram messages that may appear there.

Security is the parents’ primary concern. However, asking the children to give up their phones to check Instagram, Facebook messages, and other stuff is unreasonable. They may feel anxious or stressed and feel their parents do not trust them. So, the safest method is to use a tool that provides real-time tracking of child activities. Additionally, it can benefit business sectors by monitoring or tracking employee actions.

TheOneSpy is the only solution for protecting your teen and loved ones. Moreover, businesses leverage TheOneSpy tools to avoid time wastage and enhance company growth.

“So what are you waiting for? Secure your child’s future with TheOneSpy App.”